weighty matters

Time has really come to take health and fitness in hand, so I’ll be recording my efforts in this area here. The pedo has been given back to my erstwhile. A useful device so I must buy another, but must also do much more. My official weight must be recorded. It is 76 kilos or perhaps just a little under, wearing nothing but my specs, on my unreliable scales. That’s today Sunday Feb 27 and I’ll measure again in a week. Later I’ll look at weight to height standards. TISM, so I must break the bad habits. I can do it. And exercise, besides walking.