fitness – big improvement already

Without really trying I’ve improved my BMI, because this morning (March 1) I weighed myself in the proper fashion, post-ablute, pre-brekky, and came up with a figure of 74.7 kgs, big improve, bringing my BMI down to 25.8, still in the overweight range. I had a lapse though last night, and failed to go out walking or otherwise exercise. Could’ve brought things down further. I’ll try to refrain from weighing myself again till after three sleeps and three walks. Will also try measuring my height today once and for all. Still haven’t got a dressmakers’ tape. Need to monitor food intake too, but that’ll entail trying to extend my memory back twenty-four hours, a Herculean task.